33:18

Deep Sleep Meditation

Name: Deep Sleep Meditation
Uploaded: 2024-11-16T22:12:06.293Z
Duration: 33 min 18 s
Channel: Lisette
Description: In this guided meditation we will relax our bodies with some guided breathing and a body scan. Once we are relaxed we will transport ourselves to a beautiful safe space, where we will feel completely calm and safe to drift away in a relaxing deep sleep.

by Lisette

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

182

In this guided meditation we will relax our bodies with some guided breathing and a body scan. Once we are relaxed we will transport ourselves to a beautiful safe space, where we will feel completely calm and safe to drift away in a relaxing deep sleep.

Relaxation Sleep Meditation Body Scan Deep Breathing Visualization Affirmation Visualization Technique Sleep Preparation

Meet your Teacher

Lisette

St. Albert, AB, Canada

Meet your Teacher

Lisette

St. Albert, AB, Canada

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