07:52

Settle After A Bustling Day

Name: Settle After A Bustling Day
Uploaded: 2024-03-15T07:58:04.255Z
Duration: 7 min 52 s
Channel: Lise Amaniou
Description: This practice is crafted to help you unwind and settle after a bustling day. Through gentle guidance, you’ll gradually transition and allow yourself to find your unique pace. You can drop any urge to perform and take a moment to nurture yourself.

by Lise Amaniou

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

630

This practice is crafted to help you unwind and settle after a bustling day. Through gentle guidance, you’ll gradually transition and allow yourself to find your unique pace. You can drop any urge to perform and take a moment to nurture yourself.

Relaxation Body Awareness Willpower Body Mind Connection Achievements Pacing Space Focus Nurturing Coaching Meditation Extremity Movements Thought Normalizations Transitions

Meet your Teacher

Lise Amaniou

Gothenburg, Sweden

Meet your Teacher

Lise Amaniou

Gothenburg, Sweden

© 2026 Lise Amaniou. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.