04:25

Basic Mindfulness Meditation

Name: Basic Mindfulness Meditation
Uploaded: 2019-08-18T22:29:45.000Z
Duration: 4 min 25 s
Channel: Lisa Pineda
Description: A basic mindfulness meditation designed to bring more calm, clarity and joy into your life. If you're looking for a way to lessen stress, anxiety, or you feel overwhelemed on a daily basis. This practice is very accessible and allows you to center your mind as you listen to your breath.

by Lisa Pineda

Rated

3.2

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

434

A basic mindfulness meditation designed to bring more calm, clarity and joy into your life. If you're looking for a way to lessen stress, anxiety, or you feel overwhelemed on a daily basis. This practice is very accessible and allows you to center your mind as you listen to your breath.

Meet your Teacher

Lisa Pineda

New York, NY, USA

Meet your Teacher

Lisa Pineda

New York, NY, USA

© 2026 Lisa Pineda. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.