Meditation for Grief

Being present in our bodies while grieving can feel uncomfortable. In this meditation, find the peace to accept your discomfort, without suffering. Little by little, breath by breath, practice being present with your grief.

Reviews

Really helped me just feel.

Gentle and therapeutic

Thank you. I liked the gentle reminders to stay in my body and the focus on just being with my grief.

🙏 Thank you for this meditation. It has helped me immensely, I will definitely be returning to this when I feel overwhelmed with grief.

A beautiful tone and wonderful guidance on sitting with our grief

Amazing mediation. I had just finished a therapy session where we touched on any shame I was carrying around the death of my son and this meditation was perfect for me to physically release some of that grief and shame and find peace for today. As the meditation finished, the sun came out ❤️

I only wish this were longer! So beautiful and healing.

Very peaceful and such a lovely meditation at a difficult time. Thank you

Thank you for offering the possibility of switching one’s focus ... just for a moment ... from the mental body to the physical body .... without judgement or language just simply being present with grief. 🙏✨what is this like... ♾💜

Sweet! So gentle and kind. Accepting, soothing, comforting, allowing pain, shifting to body awareness, ending with Metta and bells. Final bell was cut off...would have liked to follow it to completion. Thank you! Well done!🙏💗🤗

Thank you 🙏 Helpful to focus on the body and keeping an open posture.

perfect for a nurse grieving the loss of her patient! thank you!

This simple meditation is helping me deal with the loss of my daughter . Thank you for your soft voice and simple instruction. I was able to open my chest for the first time and breathe .

This was an excellent meditation on sitting with grief.

This was beautiful and reassuring. Thank you.

There is consolation in the transfer of attention! 🖤

Thank you. That helps

Outstanding help on the day I remember my father, who died at the age of 51, 51 years ago this coming Monday.

Thank you 🙏. I fell asleep 💤 through this so will need to listen to it again soon. X

Comforting.
It's nice to feell allowed to feel the physical pain.