Meditation for Grief

Being present in our bodies while grieving can feel uncomfortable. In this meditation, find the peace to accept your discomfort, without suffering. Little by little, breath by breath, practice being present with your grief.

Reviews

Really helped me just feel.

Thank you. I liked the gentle reminders to stay in my body and the focus on just being with my grief.

🙏 Thank you for this meditation. It has helped me immensely, I will definitely be returning to this when I feel overwhelmed with grief.

A beautiful tone and wonderful guidance on sitting with our grief

Amazing mediation. I had just finished a therapy session where we touched on any shame I was carrying around the death of my son and this meditation was perfect for me to physically release some of that grief and shame and find peace for today. As the meditation finished, the sun came out ❤️