08:03

Meditation For Anxiety

Name: Meditation For Anxiety
Uploaded: 2025-01-05T02:33:45.764Z
Duration: 8 min 3 s
Channel: Lisa Machac
Description: This meditation invites you to gently explore the sensations of anxiety without judgment. Together, we’ll practice observing these feelings in the body, anchoring ourselves in the present moment, and offering compassion to our experience.

by Lisa Machac

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

234

This meditation invites you to gently explore the sensations of anxiety without judgment. Together, we’ll practice observing these feelings in the body, anchoring ourselves in the present moment, and offering compassion to our experience.

Anxiety Meditation Grounding Body Scan Breath Awareness Compassion Mindfulness Gratitude Anxiety Management Grounding Techniques Compassion Practice Mindful Observation Gratitude Practice

Meet your Teacher

Lisa Machac

Austin, Texas

Meet your Teacher

Lisa Machac

Austin, Texas

© 2026 Lisa Machac. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.