Loving Your True Self

Connect with and extend love to your true self in this mindfulness meditation. When we can love the present moment unconditionally, we can truly love ourselves. We are then able to share this love with others.

Reviews

This meditation was very calming and helped me find my still and presence. Thank you!

Very calming, grounding. Thank you!

Lovely

Very profound

Beautiful. Enabled me to release huge tension in diaphragm. Thank you. 🙏

Great!

Amazing. Peaceful!

Well done! the affirmations to ourselves is so important!

This is trully wonderful and hit the spot. With all the uncertainty during the pandemic and constant battle with my own anxiety, I could feel myself smiling. I could also hear the neigbours at their back garden and I send them my best wishes. I also accept that my centre will change as of when I need one of them to shine the most. Many thanks. I'm deeply grateful 🙏🏼

Lisa’s short meditations work like a charm for me. Thank you, Lisa!

Excellent spoken words to live by. Thank you.

wonderful

Nicely done!

I didn't really know where this was going in the first few minutes but I could feel a shift in the way I felt half-way through and really like the affirmations at the end. Thank you.

Wonderful! 🙏💕

I wish the ending wasn't so abrupt but I enjoyed the meditation.

Healing energy is powerful in this meditation. Thank you for sharing this!

Thank you, Lisa.

Loved the final affirmations.

I needed this and went so much deeper and beyond the constraints of time. I brought awareness to myself, surroundings, and felt much more at peace with my presence within my space.

Love this one!

Thanks very much:)

Great meditation to start your day with ❤️

Lovely & calming. Thank you🌸

Really nice. Thank you

Thank you Lisa for elevating my self esteem in this truly calming meditation. Your powerful message of not only caring for myself, but also caring for others was the ideal way to center myself.

Beautiful really enjoyed this meditation very effective. Will be returning often.

Great one

Wonderful

Wonderful! Feeling very expansive now!

Thank you - calming and insightful

Thank you for this nourishing meditation 🧘‍♀️

Really helpful and soothing 💜🙏🏽

Lovely thank you 🙏🏽 I have bookmarked x

So great!!

Enjoyed the affirmations, simple but effective. Thank you!

Perfect. Grateful.

Very nice. Thank you!

Voice is soothing and calming.

Lovely affirmations. Very healing and calming

Just what I needed thank you 🙌🏻🎶🌻💜

Powerful and beautiful affirmations. I found this meditation very soothing, calming and positive. Thank you.

I love your guided meditations so much

Fantastic affirmations

thank you 🙏🏼

Very nice
I would have loved the last part (affirmations) to be a bit longer. That said, I really enjoyed this peaceful moment for myself.

Lovely meditation. Thanks Lisa!

Relaxing and inspiring. Thank you

Lovely!- especially the affirmations at the end.

Very good thank you

Very good to put feelings in perspective

The affirmations at the end really helped to complete the vision of my true self. Thank you 🙏🏼

Excellent

Thank you

Great!

This was great but ended abruptly . ..wish it would have been linger.

She’s the best. I wish she did more meditations.

This is the most helpful meditation I've used so far. When I opened my eyes I couldn't move because I was so at peace! I haven't had this feeling in quite some time. I fear this practice may become addictive.

Lovely and thoughtful meditation. Namaste!

Thank you. 🙏🏻💜🌈

Your voice was a comfort. Thank you for your meditation!

I think l will need to practice this every day..

Just what I needed 💙

Loved it

Gentle and nice message. Thank you. 💙🙏

Very pleasant . Grounded in mindfulness. Realistic and not too far fetched visualization (I usually really don't like visualizations) and a beautiful, affirmation-based closing.

Simple and soothing meditation

Very nice simple meditation

😍

Wonderful reminder that my inner state affects my interactions with all that is outside me. The dischord I see in my life is often just a reflection of the unrest within me. Conversely, I am more likely to see peace around me - and BRING peace into my world - when I practice peace within.

That was great! It made me allow myself to truly come to terms on how i feel.

Beautiful. Thankyou 🙏🏼💕

Beautiful. Thank you 💕

Beautiful 🌻💛✨

Thank you!

Namaste! Rising rapidly up my daily meditation list.

Lovely 😍thank you !❤️

I love the positive affirmations at the end!

This gentle, but effective meditation has exactly the kind of affirmations I've been looking for, to help build my sense of self worth. Definitely bookmarking this one! Thank you, Lisa, for your generosity in sharing this with us.

Beautiful and soothing. Thank you!

Perfect

Lovely

Lovely meditation! No music, just a soothing voice with affirmations at the end.

Lovely. Nice ending. Thanks

Nice relaxation meditation while connecting to my true self. Thank you, this was beautiful!

Beautiful meditation

Love ❤️❤️❤️

Lovely, thank you!

Wow, that was just great! I think I will need to bookmark this one.

Great beginning loving meditation.

Great meditation before bed. Thank you!

Thank you, that was a nice one to do to relax on a Saturday Arvo 🙂

Very soothing and refreshing. Thank you.

Lovely

So perfect for me today!! Thank you!

Lovely self acceptance meditation

Great 👍

Relaxing

Very loving