Compassionate Somatic Tracking

Name: Compassionate Somatic Tracking
Uploaded: 2024-11-11T20:18:46.881Z
Duration: 9 min 50 s
Channel: Lisa Firer
Description: An important aspect of healing from chronic pain, fatigue and other symptoms is the capacity to cultivate self-compassion while experiencing these sensations. Somatic tracking is a pathway to being more and more at ease with these sensations such that overtime, the brain does not need to signal alarm and generate these symptoms.

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

165

An important aspect of healing from chronic pain, fatigue and other symptoms is the capacity to cultivate self-compassion while experiencing these sensations. Somatic tracking is a pathway to being more and more at ease with these sensations such that overtime, the brain does not need to signal alarm and generate these symptoms.

Recovery & Healing Neuroscience Mindfulness Meditation Science Mindfulness

12.0 (12)

Recent Reviews

Adriana

April 4, 2025

Wonderful meditation! Thank you for sharing! Namaste 🙏

Meg

January 24, 2025

Thank you for this beautiful meditation. The phrase “compassionate attunement” is so powerful; I will carry it with me as reminder to be lovingly curious about my experience.

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