09:50

Compassionate Somatic Tracking

Name: Compassionate Somatic Tracking
Uploaded: 2024-11-11T20:18:46.881Z
Duration: 9 min 50 s
Channel: Lisa Firer
Description: An important aspect of healing from chronic pain, fatigue and other symptoms is the capacity to cultivate self-compassion while experiencing these sensations. Somatic tracking is a pathway to being more and more at ease with these sensations such that overtime, the brain does not need to signal alarm and generate these symptoms.

by Lisa Firer

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

399

An important aspect of healing from chronic pain, fatigue and other symptoms is the capacity to cultivate self-compassion while experiencing these sensations. Somatic tracking is a pathway to being more and more at ease with these sensations such that overtime, the brain does not need to signal alarm and generate these symptoms.

Compassion Somatic Tracking Chronic Pain Fatigue Anxiety Grounding Mindfulness Heart Focus Body Sensation Awareness Compassionate Self Attunement Anxiety Management Grounding Technique Release Expectations

Meet your Teacher

Lisa Firer

Cape Town, South Africa

Meet your Teacher

Lisa Firer

Cape Town, South Africa

© 2026 Lisa Firer. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.