Grounding Practice For Performance Anxiety (Abridged)

Your talent got you in the room. This practice helps the rest of you arrive.

This is a grounding meditation for performers, artists, and creatives who know their work but sometimes lose themselves in the doing of it. Together, we’ll move through breathwork, body awareness, and guided imagination to quiet the noise that says you’re not ready. Because you are. We’ll reconnect your knowing to your body so that when the moment comes, you’re not performing from survival. You’re creating from wholeness.

This one will stretch you. Come willing.