Quiet Your Inner Critic - 8 Minute Reset

This relaxing eight minute track will help you soothe your inner critic (and the pain it causes) so you can get back to feeling good and being on your own side. Use this track anytime you are stuck in a negative spiral of being self-critical to help shift into self-compassion.

Reviews

I’m adding this to myself healing playlist. I like the reminder to Talk to yourself like you would talk to your friend going through the same thing.😬

Excellent!