A 3-Minute Pause For When You’re Overstimulated

This is a short, gentle pause for moments when you’re feeling overstimulated, scattered, or full. You’ll be guided to orient to your surroundings, reconnect with your body, and allow your nervous system to settle without trying to fix or change anything. There’s no technique to master and no pressure to feel calm. This practice is meant to offer a brief moment of grounding you can return to anytime you need a reset.