06:42

5 Minutes To Calm

Name: 5 Minutes To Calm
Uploaded: 2023-11-02T20:22:30.462Z
Duration: 6 min 42 s
Channel: Lindsey O’Connell
Description: Feeling swamped by the day's demands? Or perhaps overwhelmed by that ever-growing to-do list? Here is your moment of calm. And all you need is 5 minutes. This short meditation uses simple breathing and easy visualization to give you a quick break. No experience needed. Just a moment to pause, breathe, and find a little calm in the chaos. Step back in with a clearer head.

by Lindsey O’Connell

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

539

Feeling swamped by the day's demands? Or perhaps overwhelmed by that ever-growing to-do list? Here is your moment of calm. And all you need is 5 minutes. This short meditation uses simple breathing and easy visualization to give you a quick break. No experience needed. Just a moment to pause, breathe, and find a little calm in the chaos. Step back in with a clearer head.

Calm Breathing Relaxation Emotional Clearing Grounding Self Connection Tension Release Sensory Imagery Breathing Awareness Positive Energy Visualizations Seated Meditations Serene Visualizations Short Meditations Visualizations

Meet your Teacher

Lindsey O’Connell

New York, NY, USA

Meet your Teacher

Lindsey O’Connell

New York, NY, USA

© 2026 Lindsey O’Connell. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.