Joyful Heart

Relax and remember your heart's true nature, joy. In this guided meditation, we will soften the heart, then recall a person, place, and activity that fills us with joy. We will then circulate this feeling throughout the body. The meditation encourages gratitude for the physical heart and the pleasure that arises when we align with our heart's true nature, joy.

Reviews

What a wonderful way to bring joy into ourselves by thinking of the joy that people and places give us. And what personally gives us joy. Mine is singing in an a cappella group. Sometimes when I hear the harmony that we create I am so filled with emotion that am unable to sing for a moment, so infused with Joy am I. 🎶✨

What a most beautiful meditation, Lindsey! The message was inspiring, the music, roo! Thank you!

Thank you for the powerful and uplifting meditation!💖

Beautiful. Thank you 🙏🏾 I will come back to this again 💖

Uplifting and the space around my heart expanded. 🙏🏻