Welcome to this guided sleep meditation called Dreaming of the Perfect Beach.
Let's begin.
Please make your pillow fluffy and squeeze it tight.
It will help to dream well.
Then settle into bed now and relax.
It's time to dream.
So please close one eye for you and close the next eye for the perfect beach.
Get comfortable.
Really enjoy all the body into this sunny,
Sandy,
Breezy dream right away.
Think about it.
Beaches that lay lazing next to the sea.
It feels like your eyes are truly in paradise.
The sky.
The skyline is huge.
So breathe into its magic.
Remember no buildings,
Just seeing all the sky and every single cloud that floats on by.
Ocean winds are fresh.
Some are hot and some are cool.
Can you feel it on all the skin?
Cloud formation is an art painted upon a giant blue sky.
The sun rays will play all day long.
Sunshine on the skin.
Sunshine in the palms of your hands.
Hold on to this dream.
And in the shade under a tall coconut tree that lives all the time upon a holiday beach.
Every sea wave,
Breathe it in.
Makes you feel clean inside with every breath in and out.
Like the laps of the waves going in and out.
Freedom all around me as we learn again to play,
Explore.
I shall be in touch with all my senses.
My body feels a deep inner joy and even peace.
The big toes,
The little toes.
Ten in a row.
Leaving lots of footprints wherever I go.
Hands join in.
Thumbs and fingers enjoy it too.
As your hands turn into a sculpture.
Creating,
Building my own little castles are two.
Tropical fruits are here.
Tropical flowers to dazzle and match.
Pretty drinks with fruits and flowers upon them.
Nature knows how to brighten any day.
That perfect solo sunrise.
And much later,
A sunset of orange fire.
The amazing show of stars.
No light pollution.
And so the sky is lit up.
Looking up yourself.
Not busy looking down.
And in the moment of earth.
As a giant paradise planet.
All little stresses do not belong here.
Just nature moments that are timeless and full of magic.
Breathe into dolphins.
Did you hear about the clever dolphin who brought presents from the ocean bird to humans?
And that one bird that flies by the sky.
Where are you going?
Flying over paradise.
Yes,
We live in a busy world.
We must recharge.
Going back to our roots.
Right at the beginning,
The wonder of life.
The picture illusion of half sun,
Half sea.
With its sky as its crown.
And all the tiny crystals of the sun.
The best beaches in the world,
If you please.
Like Ela Farnasee.
The beach in Greece.
Known for its shallow lagoons.
Can you see it?
A shallow lagoon is always a calm,
Shallow body of water that is separated from the ocean with a barrier,
Such as a sandbar,
Barrier island or a coral reef.
The calm water in a lagoon is often protected more than the open sea.
These sheltered environments are rich in colourful marine life.
Other pretty beaches are Cala Gabonani in Italy.
Water so bright in different shades of light,
Turquoise and crystal deep blue that sway side to side.
Cozy sandy cliffs and little deep green trees.
Beaches with special nature,
Like the Rabbit Beach in Italy.
The marine protected reserve has shallow,
Super clear water that is a nesting site not for rabbits,
But loggerhead sea turtles.
And the strawberry tree is a national symbol of Italy.
The strawberry tree,
Its red fruit resembles a strawberry and is the symbol of the city of Rome.
It is all about the love of fresh,
Local food.
Now beaches with coloured sand.
Papakomia in Hawaii.
Famous for its magical green coloured sand made of tiny olive crystals.
And even a pink beach of Indonesia.
Its sand is a mixture of white grains and red crushed coral.
Yes,
White mixed with red will always be pink.
Now beaches with unique locations.
The Hidden Beach in Mexico.
Located inside a large hollowed out crater.
And this beach can only be accessed by swimming through a water tunnel.
It is here the delicious,
Creamy avocado,
Shaped like a pear,
With a long history in Mexico,
Where it was first cultivated.
Now a beach in Indonesia.
Kalingking,
Known for its stunning cliffs and deep blue green sea.
And what about the beaches of Brazil?
Renowned for breathtaking sunsets that the local applaud.
The national fruit of Brazil is capicu,
A tropical rainforest tree.
That is the chocolate tree.
Yes,
The capicu has a unique chocolate and tropical fruit flavour and is used to make ice cream.
But beaches for surfing the wave is all about Australia.
When the swell of the water is so good that it also turns the stretch of the pinkish soft sand into a surfer's paradise.
Now Australia is the home of the famous Green Granny Smith Apple.
And lastly,
The beaches of Colombia.
National Park,
Toronto.
Has a beautiful cape with a beautiful beach.
And a place for campsites,
Hammocks and cabins.
And a special lookout rock in the middle of the beach,
Creating a beautiful atmosphere every night.
This would be a good place to stay right now.
A picturesque beach with golden sand and palm trees,
Ringed by a tropical rainforest.
So it's time to climb onto a hammock.
Feel so special as you dream and dream.
