Welcome to this guided meditation called Breathing Positively.
Let's begin.
And just a quick note,
For those who love crystals,
I encourage you to sit them with you for an energy boost.
So please get comfortable,
Seated or lay down if you wish.
Please wrap yourself in comfort and support.
Closing the eyes,
Ready to expand the mind,
Your meditated mind.
Let's take a full deep breath in now,
Followed by releasing all that breath.
Simply follow that breath now.
Follow your energy breaths.
Almost feel you go in with them.
And feel you follow them out.
Become the breath.
Following the breath.
And feel you go in with them.
And please follow and feel that breath out.
Put all yourself into that next breath.
And letting all of you out of the out breath.
Wrap your very being.
Onto the next breath.
Going into the body.
Releasing through the heart.
Releasing the airwaves around the body.
Become as smooth and direct.
Flowing into yourself.
And floating out of yourself.
The air filling the aura.
Feel yourself a bubble of living air.
The most beautiful thing right now is your unique breath.
That's beautiful balance of inhale and exhale.
Feel the air is smooth as silk.
As smooth as a river full of light.
Smooth as the air current sky high like the majestic geese.
Feel lifted for air and breath is life.
Feel a body of powerful air.
Flow.
Flowing.
Put a beautiful smile on your breath.
A smile of positivity that is always light as air.
Feel the freedom of simply thinking good wholesome thoughts.
Know how powerful it is to be positive about yourself.
How attractive this is to everyone and everything around you.
Knowing how powerful it is to be positive about others.
And how this releases yourself to stay positively light.
My breath helps to control that uplifting vibration.
I can decide what comes and flows to me.
I can hold that breath for a moment and remain true to myself.
For I am love.
Think of all those places I have been and breathed into.
My breath through thoughts,
Through people,
Through places,
Through the time.
My life,
My breath.
Building my character of wholesome,
Of wisdom,
Of lessons learnt.
Time for a deep inhale,
Fully breathing in.
Fully letting all my breath flow outwards.
I can send my life breath far and wide and with creativity.
As if I inhaled and blew it all around the world.
The world that is air.
Free to flow and change and build on positivity.
And sell,
Be ready and successfully organization.
Free to use,
Be learning and being the cannot,
To countries like United for Internet.
Feel my breath in life,
Building my positive vibration.
Self love is power.
Self kindness is nurturing.
Lifting me to a meditated place of serenity.
Then back to me.
Flowing and flowing.
Connecting to a wonderful feeling of upliftment.
Air that tingles within me.
Lightness,
Sheer lightness.
Class.
Getting strong and whole again.
I am air.
I am energy.
I love the air.
I breathe the air.
I live in air.
I am complete and lifted,
Full flow.
Smooth and free flowing.
I now feel my air flowing,
Connecting me now to grounding once more.
Grounding to earth now.
Earth is home wherever I go.
I flow my body on earth.
I stay with the simplicity of positivity.
I connect and ready to awake at the count of four.
One,
Two,
Three,
Four.
Awakening once more.
Opening the eyes.
Eyes opening wide open.
A gentle stretch and thank you.
