Autumn You And Me

Originally done Live on Insight Timer, a talk and small meditation on Autumn. Shorter daylight yet brighter stars. Sharing tips on self-care a time to nourish the earthly body. Topic of Seasonal Affective Disorder S.A.D. that happens during certain seasons of the year such as less daylight may trigger a chemical change in the brain leading to symptoms of mood, appetite and sleep that mirrors depression. So let's look what autumn is naturally revealing to us so we can flow.