Welcome to this guided meditation called Anxiety Release.
Let's begin.
Please get
seated or lay down if you wish.
Let your eyes stay open and look up five seconds
now.
Then let your eyes go left,
Hold five seconds more.
Nice deep breath in and
relax and close your eyes.
Then with one hand only start at the forehead and just slowly
wipe over your head to the back of it.
Then simply relax.
Empty the mind ten seconds now.
And for the final time empty the mind ten seconds now.
Anxiety,
What if,
Breathe into
the emotion but let it go and see how far it travels on its own.
Does it rise up to
the mighty blue sky?
Does it decide to dive deep into a big open sea?
Where would your
anxiety really like to be?
Does it play havoc at the old school ground?
Does it join a queue
for an ice cream sweet treat?
Is it telling it would rather play and burst into life than give
it its best shot?
Is it bored and wants abundance to flow through it and find its truest smile?
The eyes can smile and everything else lights up.
A aura glow of being fabulous for a change.
Perhaps a good dose of serene and calm where nothing no longer bothers you as you step
into power of being the authentic you.
Reconnecting to what you are good at that fills your heart and
your days.
I'm done with the past chewing over the bits that were bad.
I am a collector of wisdom.
Flip that coin from negative to positive.
Will it grow old and simply fade away?
Goodbye,
Rest well,
I will send you some flowers now and again.
Pretty smiling flowers,
Fresh and fragrant.
Can I remember
how to dance in life?
Keep my inner child fully alive and show me how to really play and be a part
of all that is happening proactively.
Guide my energy,
My thoughts,
Which is mind power.
Now I
know each day is a new date,
A new chance,
A new adventure.
What I focus on is surely all things good.
And laugh at all mistakes,
For in a sense I am learning and building my armour upon it.
I look up to others and I shall look up to me.
Give myself credit and live more freely.
Flow with this huge life of possibilities.
Reconnect to all good things,
Keep busy living.
And then spread my beautiful,
Extraordinary wings.
I now ask for support.
Perhaps an angel,
A unicorn or a dragon.
Perhaps all three.
To come to my energy field and to look after me.
Guide me,
Complete me,
Bring out my very best.
Close to an angel of caring that creates self-care.
Close to a unicorn,
Opening my heart to pure love.
And close to a dragon,
Protecting me wherever I do go.
And now I start with this,
Sealed with a thank you kiss.
I rest a moment and enter silence.
As I bond to my support team of light workers.
For being human,
We need a lot,
Not a little,
To keep us going.
So I can sparkle and shine.
And know everything is really alright.
Bless this moment as I bond to an angel,
To a unicorn and a dragon.
90 magic seconds begin with all three of you now.
Breathing deeply into everything is going to be alright.
I am blessed,
I am supported,
I am love,
I am light.
Opening my eyes to the count of three.
One,
Two,
Three.
Eyes opening,
I am free to be me.
I have my powerful support team.
