Bottom Line

Reflective Meditation 'guided meditations' offer a short dharma or meditation prompt along with a silent sitting, and time to reflect upon your experience in the meditation sitting with a few questions afterwards. The silent sitting starts and ends with a bell. This orientation encourages meditators to be come more aware of their actual experience when meditating, and to become more self-honest, reflective, and mindful.

Reviews

I thought it a lovely idea to substitute heartfelt discussion for an authoritative Dharma talk. I found my bottom line for meditation to be holding steady on the changing ocean of life experience.

Love the chance to reflect at the end.

Thank you. Everyone’s words resonated with a part of me. Meditation and stillness always opens new doors with new ideas. Thank you again

Fantastic. Loved this. Very powerful. 😊🌈

I meditate because it freed & frees me from being a Sysiphus, it allows me to place my foot on ego-self neck, it allows me to walk on water, to quench my purpose need, curiosity & adventure need for ever expanding knowing. In short: I meditate because I enjoy it; it makes me live!