Yoga Nidra For Emotional Security

Yoga Nidra to address your emotional need for security in the world. One of your nine emotional needs and we need to feel safe and secure to thrive as humans. This pracitce will help you feel secure as you rest deeply and bring focus to your root chakra, your first energy centre. Helping you to feel more centred and grounded.

Reviews

I came to this YN practice very dysregulated. I fell asleep immediately, woke up in the middle, fell asleep again. I feel slightly better now. Will try this again. The background music had some odd high pitched sounds which borderline bothered me but they were ok once I got used to them.