Yoga Nidra Connecting To Community

Yoga Nidra to address your emotional need to be part of a wider community. One of your nine emotional needs, being part of a wider community will prevent you from becoming isolated. This practice will help you feel connected to a community of fellow Yoga Nidra participants as well as the community you belong to. As you rest deeply in the practice and connect with your Crown Chakra and the community of nature that is available to you at all times.