10:11

Short Sitting Practice

Name: Short Sitting Practice
Uploaded: 2022-03-12T10:51:19.000Z
Duration: 10 min 11 s
Channel: Marisa Whitty
Description: Short Sitting Practice. Good for beginners, this short ten-minute sitting with the breath practice provides simple and gentle guidance to help develop skills for dropping into present moment awareness.

by Marisa Whitty

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Short Sitting Practice. Good for beginners, this short ten-minute sitting with the breath practice provides simple and gentle guidance to help develop skills for dropping into present moment awareness.

Sitting Short Awareness Breathing Body Scan Mindfulness Contact Point Awareness Full Breathing Temperature Awareness Sensory Awareness Breathing Awareness Mind Wandering Postures Practices Beginner Guided

Meet your Teacher

Marisa Whitty

Dorset, England, United Kingdom

Meet your Teacher

Marisa Whitty

Dorset, England, United Kingdom

© 2026 Marisa Whitty. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.