21:20

Meditation For Sleep

Name: Meditation For Sleep
Uploaded: 2024-03-12T19:16:09.722Z
Duration: 21 min 20 s
Channel: Marisa Whitty
Description: This is a calming, relaxing guided meditation for sleep. Get comfy and warm and allow this soothing meditation (beditation) to sooth you, yoga nidra style, into deep restful relaxation. If you have a busy mind or a body holding tightly onto any stress and tension from the day, this guided practice can help in letting go and finding peace.

by Marisa Whitty

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.1k

This is a calming, relaxing guided meditation for sleep. Get comfy and warm and allow this soothing meditation (beditation) to sooth you, yoga nidra style, into deep restful relaxation. If you have a busy mind or a body holding tightly onto any stress and tension from the day, this guided practice can help in letting go and finding peace.

Meditation Sleep Relaxation Yoga Nidra Body Scan Energy Progressive Muscle Relaxation Stress Peace Deep Relaxation Intention Setting Energy Rejuvenation Breathing Awareness Intentions Sleep Quality Improvement Visualizations

Meet your Teacher

Marisa Whitty

Dorset, England, United Kingdom

Meet your Teacher

Marisa Whitty

Dorset, England, United Kingdom

© 2026 Marisa Whitty. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.