28:41

Body Scan Practice

Name: Body Scan Practice
Uploaded: 2022-02-18T15:28:11.000Z
Duration: 28 min 41 s
Channel: Marisa Whitty
Description: Body scan suitable for week 1 of 8-week MBCT or MBSR mindfulness course. For first steps to connect to sensations in the body. Find a comfortable, undisturbed space, place a cushion behind your head, under your knees, and maybe your heels too. There is no right or wrong, just notice your experience as it happens, from moment to moment, breath to breath.

by Marisa Whitty

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Body scan suitable for week 1 of 8-week MBCT or MBSR mindfulness course. For first steps to connect to sensations in the body. Find a comfortable, undisturbed space, place a cushion behind your head, under your knees, and maybe your heels too. There is no right or wrong, just notice your experience as it happens, from moment to moment, breath to breath.

Body Scan Relaxation Mindfulness Awareness Body Awareness Grounding Mbct Mbsr Progressive Relaxation Mindful Observation Non Judgmental Awareness Tension Release Breathing Breathing Awareness Sensations Sensory Experiences

Meet your Teacher

Marisa Whitty

Dorset, England, United Kingdom

Meet your Teacher

Marisa Whitty

Dorset, England, United Kingdom

© 2026 Marisa Whitty. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.