02:59

3-Step-Breathing-Space

Name: 3-Step-Breathing-Space
Uploaded: 2024-02-20T19:06:54.580Z
Duration: 2 min 59 s
Channel: Marisa Whitty
Description: 3-Step-Breathing-Space is a cornerstone practice of Mindfulness-Based-Cognitive-Therapy meditation (MBCT) and Mindfulness-Based-Stress-Reduction (MBSR). Often used as a quick check-in during the day, sometimes helpful in moments of stress or tension, other times just for a short-cut anchor to present-moment awareness.

by Marisa Whitty

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3-Step-Breathing-Space is a cornerstone practice of Mindfulness-Based-Cognitive-Therapy meditation (MBCT) and Mindfulness-Based-Stress-Reduction (MBSR). Often used as a quick check-in during the day, sometimes helpful in moments of stress or tension, other times just for a short-cut anchor to present-moment awareness.

Breathing Body Scan Attention Mbct Mbsr Stress Tension Awareness Three Step Breathing Full Breathing Focused Attention Hourglass Visualizations Visualizations

Meet your Teacher

Marisa Whitty

Dorset, England, United Kingdom

Meet your Teacher

Marisa Whitty

Dorset, England, United Kingdom

© 2026 Marisa Whitty. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.