10:09

Sleep Series 3 - Sleep Train

Name: Sleep Series 3 - Sleep Train
Uploaded: 2025-03-23T22:06:09.970Z
Duration: 10 min 9 s
Channel: Liesl Mounfield

by Liesl Mounfield

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

I wanted to create a specific Sleep Series of Guided Meditations just for you! We start by grounding ourselves into our bodies and connecting to our breath to invoke a deeper state of relaxation. Together we then step aboard the sleep train for a sweet and dreamy journey towards peace, calm, stillness, and restful sleep. Created from my heart and made with love... Sweet dreams! Image thanks to Sdf Rahbar on Unsplash

Sleep Relaxation Guided Meditation Body Scan Breath Awareness Visualization Affirmation Muscle Relaxation Counting Technique Travel Visualization Sunset Visualization Sleep Affirmation

Meet your Teacher

Liesl Mounfield

Adelaide SA, Australia

Meet your Teacher

Liesl Mounfield

Adelaide SA, Australia

© 2026 Liesl Mounfield. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.