Be Held Mama

A self hold meditation practice for mamas. From pregnancy on, you are sharing your body with your little one. You are holding your little one to nurture and nourish them. Your attention may be consumed by your little one. This meditation invites you to reconnect with your own self care, by placing your hands on your head, heart, and womb space with compassion and love. As you stay connected to how your body and mind feel, both you and your little one will benefit.