Calming The Mind: A Yoga Nidra Through The Five Vrittis

Calming the Mind is a guided Yoga Nidra meditation designed to help you witness and release the Pancha Vrittis—The five mental fluctuations described in Patanjali’s Yoga Sutras. Journey through the waves of right knowledge, misperception, imagination, sleep, and memory, using breath, body awareness, and immersive visualization. In this deeply restful state, you'll learn to observe thoughts without attachment, gently settling into a spacious inner stillness. Ideal for stress relief, emotional clarity, and deep relaxation. No prior experience with yoga philosophy is needed—just a willingness to turn inward. Perfect for evening practice, mental reset, or anytime your mind feels busy. Return to the calm beneath the surface.

Reviews

A very powerful yoga nidra i enjoyed it very much thank you