Your Home Yoga Practice Is Unique

I've been practicing yoga at home for the past three months, and today I'm exploring the variety of ways this can support you. During the lockdown, I completed a 200-hour yoga teacher training and I teach on my retreats and one-to-one. I really enjoy teaching and have created a unique way of creating classes that support inward turning and reflection, while moving the body through poses that allow it to decompress. The after-effects of yoga never cease to amaze me! I feel calm and energized, centered and still, strong and balanced. So today I'm exploring how my home practice has become a varied delight to suit how I'm feeling and what I need each day. Between meditation, mantra, pranayama, yin, restorative, and vinyasa, there's a lot to choose from, so let's dive in and see how a home practice might support you too!