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Each of us has formulated a set of unconscious 'rules' or beliefs about ourselves and the world, which shape behavior and ultimately, the outcome of our lives. Here's a powerful experiment for you to try at home, to release yourself from the limiting beliefs about yourself and the way you show up in the world. If you want to unhook from rigidity and desensitization and build more lightness, joy, and fun in life, this exercise is a great start.