How To Interrupt Anxiety

Does anxiety blight your life? It can take hold like a weed and build momentum so easily. Today, I have a powerful anxiety interruption tool to share with you. Anxiety is like allowing what you don't want to grow and flourish in your mind and consequently, in your life. But it also gives you a clue about what you DO want! I'll bet what you want is the exact opposite of what you worry about, so here's the hack.

When you notice yourself worrying, stop and ask, 'What is it I want?' Now repeat what you want in the present tense as if it's actually happening. There's your mantra, and if you use it every time you worry, life will unfold differently.

Please note: This track was recorded live and may contain background noises.

Reviews

Thank you Lelia! This was a transformative practice/talk. the timing is perfect for where I’m at, and it was just what I needed. I listened to it a few times and found it to be so helpful. I absolutely love the idea of flipping to the opposite of whatever my anxiety is and shifting my mindset.
One thing that brings me anxiety is my relationship. So I’m shifting my mindset to. I am flourishing in my relationship with my partner. I am safe and I am always taking care of by the universe.
I am practicing shifting my mindful set going forward. I will definitely be coming back to this practice for gentle reminders.💞✨💞

Such a great idea to ask yourself what you DO want and put it in present tense when you're in the middle of anxiety.

This is very helpful for me hear. Thank you and Blessings 🌻🙏

Loved it! I’m going to try interrupting my anxiety right now! My favourite part was the comment about abundance!🙏🙏❤️