27:21

Fall Asleep Feeling Safe & Secure

Name: Fall Asleep Feeling Safe & Secure
Uploaded: 2021-03-17T03:53:20.000Z
Duration: 27 min 21 s
Channel: Lauren Ziegler
Description: A profoundly relaxing journey through the body from outside in, cultivate imagery around a refuge where you begin to feel at ease and grounded in wellbeing, and experience the subtle body and the reality of the mantra of "I Am Safe" as you drift to sleep.

by Lauren Ziegler

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.9k

A profoundly relaxing journey through the body from outside in, cultivate imagery around a refuge where you begin to feel at ease and grounded in wellbeing, and experience the subtle body and the reality of the mantra of "I Am Safe" as you drift to sleep.

Sleep Relaxation Body Scan Energy Grounding Nature Weightlessness Self Acceptance Wellbeing Ease Feeling Safe Muscle Relaxation Energy Flow Nature Imagery Breathing Awareness Mantras Mantra Repetitions Security Visualizations

Meet your Teacher

Lauren Ziegler

Fort Collins, Colorado, USA

Meet your Teacher

Lauren Ziegler

Fort Collins, Colorado, USA

© 2026 Lauren Ziegler. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.