10:28

Calm Mind, Calm Body, Calm Heart

Name: Calm Mind, Calm Body, Calm Heart
Uploaded: 2018-02-22T03:21:58.000Z
Duration: 10 min 28 s
Channel: Lauren Ziegler
Description: In this session, you'll experience a simple strategy for naturally calming the mind — called Polarity. My work is devoted to sharing yogic technologies that will help you gain mastery over your mind and emotions and get you practicing more regularly — because it's helping and because you want to.

by Lauren Ziegler

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

40.3k

In this session, you'll experience a simple strategy for naturally calming the mind — called Polarity. My work is devoted to sharing yogic technologies that will help you gain mastery over your mind and emotions and get you practicing more regularly — because it's helping and because you want to.

Calm Mind Body Heart Polarity Yoga Emotional Mastery Body Scan Awareness Mind Body Connection Focus Body Awareness Sensory Awareness Body Mind Spirit Connection Inner Focus Regular Practices

Meet your Teacher

Lauren Ziegler

Fort Collins, Colorado, USA

Meet your Teacher

Lauren Ziegler

Fort Collins, Colorado, USA

© 2026 Lauren Ziegler. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.