Welcome to In the Flow with Lori Albert,
A brief positivity-inspiring chat and meditation designed to uplift and motivate us to live our best lives.
Let's get in the flow.
Who here would like to feel more spiritually enlightened?
Ooh,
What a question.
I mean,
To me,
That question is like it all,
Right?
It sounds extraordinary.
Like I want to be more spiritually enlightened,
Right?
So Spirit told me today I was supposed to talk about the Crown Chakra,
Right?
Ooh,
Fun.
I mean,
These are like,
You know,
Most people,
They go out and they,
Like women,
They'll go out and they'll talk about,
You know,
Handbags or shoes and clothes and all that kind of stuff.
I'm not,
I've never been in,
I've never been a girly girl into all that.
I'm into like conversations like this,
Like spirituality,
Like,
Oh,
Bring that on.
You know,
I mean,
It's like,
It's just funny.
But whatever.
Anyway,
So I'm supposed to talk today about our own spirituality,
Right?
I love spirituality.
You know,
When you talk about the idea of being spiritually enlightened,
Right?
That makes us sound so smart.
Doesn't it,
Doesn't it make you think that,
Oh my gosh,
If somebody is spiritually enlightened,
They're very smart.
That's always been my thing.
So it's been,
I've always craved that,
You know?
You know,
It's interesting because when we talk about like the masters of spirituality,
Like Buddha and the Dalai Lama and the Paramahansa Yogananda and you know,
In more modern,
You know,
Like Wayne Dyer,
Seriously,
We think of them as like spiritually intelligent,
Or at least I do.
Right.
But you know what?
I always start to think,
And actually Wayne Dyer is the one that got me started on this thought process is what about us?
You know,
It's all great that those people are so spiritually enlightened and they can show us,
But you know what?
Why can't we be that too?
I think we can.
How can we tap into that spirituality that the masters seem to have in control?
You know,
What stops us from accessing that connection to spirit?
Spirit wants us to be connected.
It does.
You know,
Why can't we access what the spiritual masters have?
Well,
We can.
We can.
This is why I love talking about the crown chakra.
The crown chakra is our connection to spirit.
It is,
You know?
We do have the power to create spirituality in our own lives.
We have that power.
So to me,
This is a whole conversation that is just incredible to me because I love the thought of being more enlightened and maybe just a little bit less judgmental and critical,
You know?
Being more accepting of people and situations.
To me,
This is the magic power that I sort of strive for.
And honestly,
I think that most people that are into spirituality or even religion,
You know,
Because they are kind of two different things,
Right?
They want,
We all want more of a connection to spirit.
So the crown chakra,
That is our connection to spirit.
Keeping our crown chakra balanced is really an amazing tool at inviting in the magic.
And I say magic because it is kind of magical,
You know?
I mean,
It is a beautiful,
It's a beautiful feeling when you are connecting with spirit,
Whether it's doing some sort of spiritual work or whether it's in meditation or,
You know,
Whatever.
There is something so special about that.
So just a few things about the crown chakra before we meditate.
It's just over the top of your head,
Which probably most everybody knows.
A lot of times people see the color violet,
You know,
In association with the crown chakra.
But for me,
Because,
You know,
Why should I do things the way everybody else says?
But I always choose white,
Like that pure white light when I consider the crown chakra and when I focus on it.
Okay?
So this crown chakra is,
The crown chakra,
The frequency for it is 963 Hertz.
So if you go into like Google or actually on Inside Timer,
If you go and you type in 963 Hertz,
There are,
There's so many,
So many tracks where you can put that on,
Right?
Into it and it will sort of assist in,
It'll assist in you connecting with the crown chakra.
I think that's cool.
And violet is actually great as well.
And gold.
Yes,
I've talked to people that,
You know,
Focus on gold or violet.
None of that is wrong.
It's just your own personal thing.
You know,
I mean,
I do white just because it feels pure and it feels,
Feels cleansed in some way,
You know?
So when we feel like we aren't connecting to spirit or if we're emotional,
If we're having an emotional time,
Working on this chakra can actually start to really balance things out.
And you'll notice that if you meditate,
You know,
On the crown chakra and or if you,
You know,
I have an amazing affirmation that we're going to use in a second here.
If you,
If you focus on that or the 963 Hertz,
It'll heighten that connection that you have to spirit and it's extraordinary.
When you,
I don't know if any of you have had this,
This happen,
But you're sitting in meditation and all of a sudden you feel you're in the zone.
Like I don't mean to sound like,
You know,
Making a sports reference,
But you're like in the zone and you feel and you just know that you're connected.
All these things can help that.
Ooh,
I love that feeling.
Oh my God.
When you're sitting meditating and all of a sudden you're just like,
This is what nirvana is,
Right?
Love that.
Love that.
Let's get ourselves comfy because we're going to meditate on this.
We're going to,
We're going to meditate on,
I know.
We're going to meditate on the crown chakra.
The crown chakra is knowing.
Okay.
All right.
So let's begin and let's close our eyes.
Beautiful.
Let's take a deep breath in and release.
Very very gentle.
Very gentle.
Let's consider a few things that we are grateful for today.
What are you grateful for?
What is going well in your life?
And even something that isn't going well in your life,
What are you learning from it?
Today's mantra.
As we sit in the stillness for just those few minutes,
I am pure radiant white light and I am connected to the unlimited source of abundance,
Love,
Peace and happiness.
You can shorten that if it feels right for you.
I am pure radiant white light.
Or you can shorten it to I am connected to the unlimited source of abundance,
Love,
Peace and happiness.
Beautiful.
Gorgeous.
I will say that a few times with us so that we can all do it together.
You can just sit and relax and listen to me inviting in that amazing energy.
I am pure radiant white light and I am connected to the unlimited source of abundance,
Love,
Peace and happiness.
I am pure radiant white light and I am connected to the unlimited source of abundance,
Love,
Peace and happiness.
I am pure radiant white light and I am connected to the unlimited source of abundance,
Love,
Peace and happiness.
I am pure radiant white light and I am connected to the unlimited source of abundance,
Love,
Peace and happiness.
I am pure radiant white light and I am connected to the unlimited source of abundance,
Love,
Peace and happiness.
I am the light.
Namaste.