15:30

Meditation: Info Session & Practice – A Great Place To Begin

Name: Meditation: Info Session & Practice – A Great Place To Begin
Uploaded: 2020-04-10T14:05:41.000Z
Duration: 15 min 30 s
Channel: Lauren Reek
Description: This is an informative discussion on meditation as well as a guided practice. What is meditation? What are the benefits? Why is it especially helpful when stressed? It also includes a guided practice of focus, breath, and more.

Rated

4.3

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

This is an informative discussion on meditation as well as a guided practice. What is meditation? What are the benefits? Why is it especially helpful when stressed? It also includes a guided practice of focus, breath, and more.

Performance Stress Stress & Anxiety Yoga Spirituality Concentration Meditation Concentration Buddhism Anxiety Clarity Beginner Breathing Meditation