05:18

Heartbeat Meditation

Name: Heartbeat Meditation
Uploaded: 2021-12-14T21:03:31.000Z
Duration: 5 min 18 s
Channel: Lauren
Description: It's sometimes nice to take a brief step back from the world and focus inward. That's the purpose of this meditation. It will guide you to the feeling of the heartbeat, where you can find an anchor and a sense of stability.

by Lauren

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

162

It's sometimes nice to take a brief step back from the world and focus inward. That's the purpose of this meditation. It will guide you to the feeling of the heartbeat, where you can find an anchor and a sense of stability.

Meditation Heartbeat Heart Breathing Acceptance Mindfulness Body Scan Focus Stability Chest Breathing Emotional Acceptance Mindful Return Breathing Awareness

Meet your Teacher

Lauren

New York, NY, USA

Meet your Teacher

Lauren

New York, NY, USA

© 2026 Lauren. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.