09:20

Self-Compassion Guided Meditation

Name: Self-Compassion Guided Meditation
Uploaded: 2022-11-18T19:07:24.000Z
Duration: 9 min 20 s
Channel: Lauren Lee
Description: 10-minute self-compassion meditation. This meditation begins with a guided mindfulness of breath practice to calm the mind and body and ends with a self-compassion intention practice using the phrase, "May I be kind to myself today."

by Lauren Lee

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

612

10-minute self-compassion meditation. This meditation begins with a guided mindfulness of breath practice to calm the mind and body and ends with a self-compassion intention practice using the phrase, "May I be kind to myself today."

Self Compassion Mindfulness Calm Present Moment Body Scan Acknowledgments Breathing Awareness Calm Nervous System Guided Meditations Intentions Intention Setting Meditations

Meet your Teacher

Lauren Lee

Boise, ID, USA

Meet your Teacher

Lauren Lee

Boise, ID, USA

© 2026 Lauren Lee. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.