Black & Well

America has been heavy. There are many burdens creating a national, maybe even a global state of anxiety. This is the America where we find ourselves resisting heavy burdens on the daily. In this meditation, we explore stillness and rest as a means to resist the unrest and injustices of our current reality. WHATEVER burden you carry today, let us participate in a reflection and affirmation to fight and find ways for us to be well in this America,

Reviews

Just what I needed to break through the anxiety of starting a new day in this new political paradigm. Thank you.

Beautiful! Thank you for putting this meditation on a platform that provides respite for people of color and also thank you for a beautiful meditation that sensitizes white people who read it to the systemic non-love of people of color in America. This realization is heartbreaking and the burden is real and heavy. Blessings to you! I join in action by sharing this meditation and awareness of the burden with my family and friends to make them aware and change their future actions because of it. May you be well!

Thank you 🙏🏾 3/24/21

Thank you Lauren! You’re calming energy and reminders for self care and self value are needed! As a POC, I am finally learning to nurture my growth and you offer a spot for leaving my worries. Gracias