Silencing The Mind For Restful Sleep

This meditation is a deep and restful method to invite you into a wonderful night of sleep. It will prepare you for sleep, calm your nervous system and guide you to easily let go of whatever thoughts are keeping you from rest. This, paired with slow deep breathing calms the mind to shift it into a place where you are ready to drift into a restful sleep.

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There is no audio on this tract. Glad I found you, tho. I wanted to ask you about transpersonal psychology.