Sourcing Earth Energy

Using imagination, visualization, and breath work, this meditation guides you to connect with the Earth and intentionally draw energy up from the Earth and into your body. Focusing on the three power centers of the body, you’ll use imagery to infuse your power with the power of the Earth. Music will continue after the guided meditation so that you may continue the experience and end it at your own pace. Music by Chris Collins accompanies this guided meditation.

Transcript

Welcome to this guided meditation to help you experience sourcing earth energy.

We'll be using breath work and imagination and visualization to empower ourselves to truly experience in real time during this meditation the power of earth energy.

So let's begin with sitting wherever you are with feet planted on the floor.

Ideally being outdoors with feet planted right on the ground or standing outside with feet shoulder-width apart planted right on the ground would be the most beautiful way to experience this meditation.

Beginning by connecting consciously with your breath,

Feeling your breath like the wind coming in through your nose and out through your nose and allowing yourself to relax as you breathe.

Let go as you exhale.

And imagine your energy releasing and sinking downward through your body and out through your feet and into the earth so that you begin to make your offering of energy to the earth as a sign of reciprocity to begin.

So breathing in,

Letting your jaw soften and your shoulders relax.

On your next breath,

Allowing your stomach to loosen and soften,

Your pelvis to relax and connect to wherever you're sitting.

And coming downward even more noticing your knees,

Feeling the strength in your knees both right and left.

And then noticing where your feet are and the connection that they're making to the ground.

Seeing your feet and your mind's eye right on the earth.

Feeling,

Sensing,

Imagining the dirt,

The ground,

The grass,

The coolness and the dampness of the surface of the earth on your feet,

Connecting to the earth.

And as you breathe,

Continue to allow your energy to just relax downward,

Moving through your body,

Down through your legs,

Out through the bottom of your feet.

You're making an offering to the earth as you begin this meditation.

Allowing yourself to release any thoughts that you don't want,

Any memories that you don't want.

Any energy,

Any heaviness that feels like you would like to just let it go,

Let it go down and out through your feet right now.

That offering to Mother Earth,

Which might feel like a burden to you is actually a gift to her.

Feeling your breath going in and out,

Imagining that release downward.

Letting go and relaxing.

And now let's begin our source work from Mother Earth.

We'll begin by imagining roots going out through the bottom of our feet,

Allowing that energy that we are offering to Mother Earth travel downward and deep into the body of Mother Earth.

And now feel yourself drawing energy up from the depths of the earth into your feet,

Making a strong connection with the earth,

Stabilizing you,

Bringing you into a sense of being connected and as if you were one with the earth.

No space,

No energy,

No difference between you and the earth that you're connected to right now you are one.

And now allowing that energy to draw up through the roots,

Through your feet and come up into your legs,

Energizing your calves and your knees.

Feeling that strong flow from the earth up into your knees.

And now as you continue with your relaxed breathing,

Bringing that energy from the earth up into your thighs.

So that strong flow on the in breath is drawing up from the earth into your calves right up into your thighs and up into your pelvis.

On the exhale,

You allow yourself to relax and just imagine that flow coming up into your body.

So now on your next breath in,

Bring that energy and that flow right up into your lower abdomen.

And we're going to pause here at the lower abdomen and allow that energy to flow around the lower abdomen.

This part of your body is considered your lowest power center.

So imagining a big globe inside you in the base of your spine,

Coming up into the space below your navel.

Imagining a globe and you can let that globe really look like the earth.

Imagining the earth energy coming up into your lowest power center,

Imagining the blues,

The greens of the earth as if you were looking at it from far away.

And now it's in you.

A small miniature earth rotating slowly infusing your lowest power center with her sharp,

Strong,

Deep,

Wise power.

This is the seat of your action,

The seat of your doing.

So let her wisdom,

Let her power,

Let her strength,

Let her gentleness,

Let her reciprocity,

Her respect come in and infuse your lowest power center with her energy.

Imagine that globe slowly rotating,

Bringing in that power into your lowest power center.

And now on your next breath,

Imagine that energy coming up through the roots,

Through your feet,

Through your calves and your thighs and up through that lower power center,

And through your waist and up into heart space.

This is your second power center,

Power center of your emotions,

Your connection with the divine,

Your sense of spiritual and spiritual intuition.

So allow yourself to pause here.

And again,

Bring the image of a globe into that space at your heart center.

So at the middle of the trunk of your body up at the space where your heart is,

Seeing a globe there,

Seeing that image of Mother Earth,

The blues,

The greens,

Allowing her to begin to rotate here in your second power center.

Imagining her infusing you with her love,

Her wisdom,

Her connection with the cosmos and the divine,

Her bigger,

Greater,

Unspeakable knowledge of the workings of the universe.

Let her energy and her wisdom infuse your heart.

Infuse your emotions,

Infuse your intuition,

And infuse your connection with the divine.

Breathing and seeing those two globes now spinning in that lower power center.

In your middle power center,

They're turning,

They're rotating just like the earth.

And now on your next breath,

Imagine the breath coming up through those roots,

Through your calves,

Through your thighs,

Up into that lower power center,

The middle power center up through their neck,

Through your jaw,

And right up into the middle of your head,

Just behind the forehead.

Imagining a small globe there now.

That small little earth,

The image of the greens and the blues,

The vibrancy of Mother Earth,

Allowing that little globe to now begin to spin in your upper power center,

The center of the wisdom of your mind,

Where you connect to the wisdom of the great intelligence.

Allow the wisdom of Mother Earth,

Her knowledge of all that is.

Let it begin to inform you and inform your mind.

Let her brilliance,

Her intelligence,

Her recognition of the need for balance,

Her ability to work with the cycles and the flow of all that is.

Let it begin to inform your mind.

And now on your next breath,

Allow yourself to really sense your three energy centers with these powerful earth energies,

These globes spinning slowly,

Activating each one of your energy centers,

Informing them,

Infusing them with her brilliance,

Stabilizing you with her heaviness,

Her groundedness,

Igniting you with the flames of her power and her strength,

Soothing you with the comfort of all of the gentleness that she has to offer and bringing beauty into all the areas of your life through those energy centers.

And now allowing yourself to breathe that energy from the base of your feet from those roots up through your legs all the way up your spine and let it come up right up to the crown of your head.

And imagine it just flowing now out through the crown of your head.

And as that energy from the earth flows through you and out through the crown of your head,

It's being informed by your personal intelligence,

By your personal wisdom,

By your personal love.

And it's mixing with the greatness of the earth energy and together,

They are a source of wisdom and light and love and let that energy flow up and out through the crown of your head and come out of you like a like a big fountain falling back into the earth going up towards the skies.

And now in your mind's eye,

See yourself as that fountain,

That conduit,

That portal,

That place where the earth energy can come up and merge outwards into the fields of the cosmos.

Pouring down around you and back into the earth.

And allow yourself to stay in this meditation for as long as you like.

Staying in this source of earth energy,

Allowing yourself to be the source of earth energy as you connect more mindfully with it.

When you're ready,

I invite you to close this out slowly and carefully.

Allowing yourself to release that energy,

Release your visualization and bring yourself slowly back to your breath and into your body.

And give thanks for this time for meditation.