Yoga Nidra For Unity

According to Samkhya philosopy, we live in a dualistic universe. This Yoga Nidra is a practice to explore the polarities of our world and integrate them into unity. As you embark on this Yoga nidra, you can reflect on the unwavering nature of your spirit (Puruṣa) and the ever-changing part of your nature (Prakṛti) and how to two interact with one another. My intention for this practice is that we can integrate these pieces of ourselves and in turn, find more unity in the world.