Open Awareness Practice For Enhanced Clarity And Presence

Release tension with several deep, soothing breaths, then enhance mental clarity with an expansive open awareness meditation. Enjoy expanding silence as the meditation continues--increasing relaxed awareness of body, breath, and space.

Reviews

Amazing meditation. Is it common for one to tear up during the later portions of the awareness meditation?

My favourite so far. A perfect balance between guiding and silence. It wasn't the easiest as I found focusing on the space around me with my eyes closed challenging but also amazingly calming. I feel so centred, focused and relaxed following this morning practice. Thank you. Namaste.

Wonderful. Namaste 🦋 🙏🏽 calming expansive meditation. Perfect pace and space.

What a lovely practice. Thank you for the gentle perfectly paced guidance and calming voice🙏

I loved this medi. I prefer open awareness style of meditation vs. focused attention. It gives me more freedom in my practice to explore my senses. ❤️❤️❤️ thank you!