Running Anthropologist: Simple Breath Work Practice

This practice will help to reset and reground if done regularly, improving our breath quality and patience / resilience in our running or other exercises. It's a practice with a simple breath work, improving the body-mind-spirit connection and building gratitude towards a future running exploration. We take time to recognize the gifts that breathing gives us, and slow down to send deep breaths into places that need healing or are in discomfort. We also take time to make the connection between breathing while still and the joy of breathing during movement and activity.

Reviews

Nice calm voice , my running is a meditation, so glad to hear someone else talking about it as a reminder of all that it does. Thank you .