19:59

In our first guided Logotherapy meditation, we take a look at our shadow self and acknowledge our suffering, embracing the full beauty of "all of us". Using the logotherapy tool of dereflection in a guided meditation, we create space for self-transcendence, or "moving beyond our small selves / apparent problems" by acknowledging a higher purpose (a healthy tension between where we are and what we are being called to become)!
VisualizationConcentrationAffirmationsSpiritualitySpiritualityScienceWisdomHealth & HappinessAddictionRecovery & HealingPsychologySecularDepressionSecular MindfulnessMindfulnessBreathing Meditation
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