16:08

Compassionate Friend

Name: Compassionate Friend
Uploaded: 2022-01-28T06:41:10.000Z
Duration: 16 min 8 s
Channel: Laila Narsi
Description: Compassionate Friend is a guided visualization meditation practice that helps you to tap into your inner wisdom allowing you to transform the inner-critic to self-compassion. This practice comes from the Mindful Self-Compassion program developed by Christopher Germer and Kristin Neff.

by Laila Narsi

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

106

Compassionate Friend is a guided visualization meditation practice that helps you to tap into your inner wisdom allowing you to transform the inner-critic to self-compassion. This practice comes from the Mindful Self-Compassion program developed by Christopher Germer and Kristin Neff.

Compassion Self Compassion Emotional Safety Inner Wisdom Imagery Touch Meditation Mindfulness Sensory Imagery Therapeutic Touch Compassion Visualizations Gift Visualizations Safe Place Visualizations Visualizations

Meet your Teacher

Laila Narsi

Sugar Land, TX, United States

Meet your Teacher

Laila Narsi

Sugar Land, TX, United States

© 2026 Laila Narsi. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.