Letting The Critic In

In this practice, we invite our critic in so we can ruminate on any the situations we feel guilt, regret, shame or unhappiness towards. Instead of self criticism, we will shift this perspective to one of deep Self love, forgiveness and contentment.

Reviews

Brilliant. Like she was talking directly to me.

Very instructive... helpful way to look at self criticism and turn it upside down on its head. Thank you.

Truly beautiful and helpful. One to come back to. The ending is a bit abrupt though. But thank you 🙏🏻

Thank you! This is a helpful reminder to look at the underlying emotion behind a criticism.

Very helpful! I plan to listen to again and again. Thank you!

Great mindfulness meditation! Very unique.

Well done. Thank you.

Thanks! This meditation is consistent with an approach from the Hearing Voices Network, on how to understand your Voices and gain some control back. Much appreciated, and very useful. I will share this with other voice hearers. Thanks!

An excellent meditation with such a good approach to the inner critic - not disowning him/her or being cruel back but treating her/ him with as much compassion as anyone/anything else. This is something I have been working on for a while and it's helpful to find it in a meditation. Thank you.