Letting The Critic In

In this practice, we invite our critic in so we can ruminate on any the situations we feel guilt, regret, shame or unhappiness towards. Instead of self criticism, we will shift this perspective to one of deep Self love, forgiveness and contentment.

Reviews

Brilliant. Like she was talking directly to me.

Very instructive... helpful way to look at self criticism and turn it upside down on its head. Thank you.

Truly beautiful and helpful. One to come back to. The ending is a bit abrupt though. But thank you 🙏🏻

Thank you! This is a helpful reminder to look at the underlying emotion behind a criticism.

Very helpful! I plan to listen to again and again. Thank you!