Don't Think About Chocolate Cake

This short and useful exercise by Lauren demonstrates how difficult it is for us to control our thoughts. In daily life, we run into the same ineffectiveness when we try to suppress unwanted thoughts.

Reviews

A great metaphor and perfect illustration of exactly how difficult it is to even try to control our thoughts. I'm looking forward to more in this series.

Great reminder, so true!

Very well done and a good point! It just cut off suddenly at the end. Thank you so much!!