08:31

Mindful Thinking

Name: Mindful Thinking
Uploaded: 2020-10-07T14:16:36.000Z
Duration: 8 min 31 s
Channel: Lacey Melguizo
Description: This meditation corresponds with week four of Unscripted Heart's Mindful Leadership Training program. With mindfulness we understand that thoughts are not a problem. When we bring awareness to our thoughts we begin to befriend our minds.

by Lacey Melguizo

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

507

This meditation corresponds with week four of Unscripted Heart's Mindful Leadership Training program. With mindfulness we understand that thoughts are not a problem. When we bring awareness to our thoughts we begin to befriend our minds.

Mindfulness Thoughts Awareness Mindful Leadership Heart Loving Kindness Curiosity Emotional Awareness Mind Training Thought Observation Sound Awareness Breathing Breathing Awareness Cloud Visualizations Postures Sounds Visualizations Curiosity Mindset

Meet your Teacher

Lacey Melguizo

Austin, TX, USA

Meet your Teacher

Lacey Melguizo

Austin, TX, USA

© 2026 Lacey Melguizo. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.