Full Moon Yoga Nidra For Deep Rest And Inner Awakening
Welcome to this deep rest practice that invites you into the luminous stillness of the full moon, a sacred pause to soften, release, and reset. Guided gently using systematic relaxation techniques, you’ll be supported in letting go of what no longer serves as the moon shines at her fullest. Allow this light to illuminate your inner radiance and welcome yourself to open up to your full potential. Gentle music and soothing nature sounds weave together to create a cocoon of deep relaxation and nervous system rest. The Leo moon is a powerful moment of illumination, offering a gentle courage, clarity, completion, and emotional release. As you rest, you align with nature’s rhythms, allowing ease and grace to move back into your body and life. Simply lie down, get comfortable, and let the moon hold you as you drift inward.
Meet your Teacher
British Columbia, Canada