Stillness With The Body

Give your body permission to settle, to release, to relax, and then invite your mind to learn stillness from your body. How is it to pour the contents of your mind down through your body, to be dissolved and released?

Reviews

Only wish it were longer. I found when I first began meditation, I wanted my meditation guide to speak more. As I continued, I preferred longer periods of silence and I mostly use the timer now.

Nice and relaxing and felt good after.

Short & sweet! Great way to reconnect mind & body. Thank you🙏

Short and sweet 🌞❤

Keeping the body and the mind in the same place – – thank you.