Mindfulness of Internal Body Sensations

Tuning in to the sensations in your internal body. Getting curious about the world of activity going on inside your being in every moment.

Reviews

Lovely internal body scan. Grateful for what my body allows me to do. Thanks! 🙏

Great short reminder, used for pain & healing during busy tomes.

has been too long since i was aware and grateful for the individual systems of the body. thank you!

lovey morning start! i use muse to record brainwaves while i play this and this got me right into calm state for the whole time! data shows it!

Good self aware body gratitude

Very effective! Easy to integrate throughout the day.

Well done in a short while...

Wonderful. A good quick guidance through gratitude for your body as it serves you every day. ❤️

Lovely, important focus 💜 Thank you!

Lovely. Recommended! Do wish it were a bit longer but perfect for a brief mindful break in your day.

Lovely, thank you!

Great way to renew!

Wonderful.....Thank you!