05:53

Mindfulness of Internal Body Sensations

Name: Mindfulness of Internal Body Sensations
Uploaded: 2016-03-12T15:34:30.000Z
Duration: 5 min 53 s
Channel: Kristy Arbon
Description: Tuning in to the sensations in your internal body. Getting curious about the world of activity going on inside your being in every moment.

by Kristy Arbon

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.6k

Tuning in to the sensations in your internal body. Getting curious about the world of activity going on inside your being in every moment.

Mindfulness Body Sensations Internal State Breathing Body Scan Relaxation Awareness Gratitude Deep Breathing Tension Release Body Awareness

Meet your Teacher

Kristy Arbon

St. Louis, MO, USA

Meet your Teacher

Kristy Arbon

St. Louis, MO, USA

© 2026 Kristy Arbon. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.