10:40

Grounding Breathing & Meditation

Name: Grounding Breathing & Meditation
Uploaded: 2021-04-10T21:39:11.000Z
Duration: 10 min 40 s
Channel: Kristine Piper
Description: A grounding breathing and meditation practice to support you in feeling relaxed and centered at any point in your day. This practice guides you through an awareness of your body, breath, and mind to support presence and ease.

by Kristine Piper

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

265

A grounding breathing and meditation practice to support you in feeling relaxed and centered at any point in your day. This practice guides you through an awareness of your body, breath, and mind to support presence and ease.

Grounding Breathing Meditation Relaxation Mindfulness Heart Body Scan Presence Ease Pause Balanced Breathing Mindful Observation Heart Connection Breathing Awareness Sky Meditations

Meet your Teacher

Kristine Piper

Vancouver, BC, Canada

Meet your Teacher

Kristine Piper

Vancouver, BC, Canada

© 2026 Kristine Piper. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.